Academy Lab

Analyze your technique – Evaluate your potential

Academy Lab offers

Academy Lab

Academy Lab sessions are by appointment only, contact us to schedule a session or for more information.

Swimfitting

For the analysis and correction of the swimming technique

  • Wide speed range (from beginner to expert – 3’00 to 1’00 / 100m)
  • Underwater video jack (Panasonic Camera)
  • Underwater mirror for visual feedback
  • Finished Earpieces to communicate with the coach

With the best swimming turbine in the world Swimfitting facilitated with the pool Osborne by Endless Pools

  • 7.5HP engine
  • Current produced by a swimming turbine
  • Flow rate of 1140 m3 per hour without turbulence
  • For an unprecedented swimming experience

Optimisation – (package 150€)

(Re-assessment session 50€)

Swimming technique

With our video shots made at multiple swimming speeds and at various angles, we are able to identify imperfections that are sometimes imperceptible to the naked eye at the edge of the pool.

If you think your swimming performance has reached a plateau, the video analysis of your crawl will help to identify more clearly the key areas to focus your concentration and your work on. We will be able to offer you educational and sessions to improve your swimming technique and your overall performance (Duration: 1H).

* All this data is documented and provided to the athlete.

Assessment – (PACKAGE 125€)

Critical Swim Speed

The principle of this evaluation is to evaluate your Critical Swimming Speed ​​which corresponds to a maximum speed that can be maintained without reaching your Maximum Aerobic Power. This index is an excellent indicator of swimmers’ aerobic endurance and a relevant benchmark for defining different areas of work intensity (Duration: 1H).

* All this data is documented and provided to the athlete.

Bikefitting

For the analysis and optimization of pedaling

  • Static measuring system
  • Position simulator

Bikefitting facilitated by the association between Bikefitting.com and Shimano Dynamics Lab for an optimization of the Bike & Run web

For power analysis

  • 3D pedaling analyzer
  • Effective forces measurements right and left
  • Measurement of the distribution of forces on the axis of the pedal
  • For unprecedented positioning

Optimisation – (package 200€)

Postural cycling

With Bikefitting.com, we offer an analysis of your posture for the practice of cycling in triathlon. This postural optimization is based on a static and dynamic study associated with an analysis of the pedaling efficiency (zones of force transfer of the support on the pedal) in a context of cycling-running. All these data are available to the athlete (Duration: 1H30).

* All this data is documented and provided to the athlete.

Assessment – (package 125€)

Power profile in cycling

The athlete’s power profile is determined from power sensors that, together with heart rate data, provide a solid foundation for planning your workout. The use of the power profile makes it possible to respect the specific metabolic profile of each cyclist and thus individualize his training program (Duration: 1H).

* All this data is documented and provided to the athlete.

Runfitting

Analysis – (package 99 €)

Perform through a stride analysis
After warming up, the analysis is done on 3 different speeds on the treadmill:

  • Lateral and anteroposterior video recording of stride at each speed
  • Analysis of stride kinematics (amplitude and pitch frequency) from the measurement of ground contact times
    (Duration: 1H)

Analysis & Prevention – (150 € package)

Injury analysis and prevention (presence of a physiotherapist specialized in the injuries of the runner)

  • Taking into account the history of the rider and location of injuries.
  • Dynamic posturo analysis
  • Biomechanical analysis through lateral and anteroposterior video recording of regular stride
  • Analysis of the attack, support and push phases
  • Recommendations for a less traumatic approach to stride
  • Recommendation on the type of footwear adapted
  • Recommendation to be followed for the recovery according to the type of injury and sports level

(Duration: 1H30)

Nutriform

For the Body Composition Assessment (ECC)

Segmental evaluation by bioimpedancemetry from 5 areas of the body composition (ECC) gives a precise idea of ​​the morphology of the athletes to propose adapted training and nutrition solutions.

Optimisation – (package  opti+assess 125€)

Nutritional strategy and supplementation

With InBody, we offer an analysis of your body composition, a preliminary step to nutritional analysis (food survey) that will boost your performance from an optimization of your food strategies. Indeed, dietetically manipulating the sources of lipids, proteins and carbohydrates during the training and pre-competition phases in order to profoundly modify the availability of these fuels of the effort and their effectiveness in competition constitutes a key element of training optimization. (e.g., low train, high train, low carbohydrate, high-fat diet, periodized carbohydrate diet).

* All this data is documented and provided to the athlete.

Assessment – (package opti+assess 125€)

Body composition and eating habits

The dietary survey is essential to evaluate what a triathlete eats, during a specific training cycle, a pre-competitive period, a competition or a phase of inactivity. By quantifying the total energy, macronutrients, micronutrients and their daily distribution, the results will allow us to consider the timing of ingestion as well as the adequacy of the major dietary intakes associated with certain dietary supplements.

* All this data is documented and provided to the athlete.

Contact us

Do you need to contact us before you decide? Give thanks on the form!

By phone at 06.07.36.40.03 (Christophe) or by mail below:

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